Low Carb Recipes Wheat Like Crackers Note: Total: 34 carb (21 NET carbs) Makes 60 @ .4 carbs Ingredients: 1 c whey protein powder 1/3 cup oat flour 1/4 cup wheat bran 1 egg 1 3/4 cups water 1 t salt Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter.… Continue reading Wheat Like Crackers, Bread Low Carb Recipes
Month: November 2004
Garlic – Cheese Biscuits, Bread Low Carb Recipes
Low Carb Recipes Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly, don’t make too thin) 1 1/2 t butter extract 3 oz grated cheddar cheese 2… Continue reading Garlic – Cheese Biscuits, Bread Low Carb Recipes
Low Carb Bread Substitute, Bread Low Carb Recipes
Low Carb Recipes Low Carb Bread Substitute Note: Total: 5 carb (4 NET carbs) Makes 24 thin slices @ .2 carbs Ingredients: 1/2 c soy isolate 1 t baking powder 3 large eggs 1 T oil 2 T water 2 T heavy cream 2 art. Sweetener 1/2 t cinnamon Preheat oven to 350 and spray… Continue reading Low Carb Bread Substitute, Bread Low Carb Recipes
Protein Bread, Bread Low Carb Recipes
Low Carb Recipes Protein Bread Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread. Ingredients: 3/4 cup soy isolate 2 T powdered egg whites 2 pkts Splenda 2 t baking powder dash salt 5 T heavy cream 3 eggs, separated dash cream of tartar 1/4… Continue reading Protein Bread, Bread Low Carb Recipes
White Bread, Bread Low Carb Recipes
Low Carb Recipes White Bread Note: Total: 12 carbs , 10 slices @ 1 NET carb Ingredients: 3/4 cup whey protein 1/8 cup “Just Whites” egg white powder 1 Tbsp baking powder 1 pkt splenda 1/8 t salt 1/4 cup heavy cream 3 large eggs 1/8 cup water 3 Tbsp olive oil Preheat oven 400.… Continue reading White Bread, Bread Low Carb Recipes
Dottie's Wasa Like Crackers, Bread Low Carb Recipes
Low Carb Recipes Dottie’s Wasa Like Crackers Note: Total: 39 carbs Makes 60 bite-size crackers @ .3 carb ea. Ingredients: 1 cup wheat bran 2 tbsp oat flour 3 tbsp Designer whey powder 1 tbsp sesame seeds 1 tsp salt 1 1/2 cups water Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients… Continue reading Dottie's Wasa Like Crackers, Bread Low Carb Recipes
Revolution Rolls, Bread Low Carb Recipes
Low Carb Recipes Revolution Rolls Note: Makes 6 servings @ .7 carbs Ingredients: 3 eggs 1 pkg. Splenda dash salt pinch cream of tartar 3 T cream cheese Preheat oven to 300. Separate the eggs and add Splenda, salt and cream cheese to the yolks. Whisk this mixture together. In a separate bowl, whip egg… Continue reading Revolution Rolls, Bread Low Carb Recipes
Superb melt in your mouth rolls, Bread Low Carb Recipes
Low Carb Recipes Superb melt in your mouth Rolls SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb. SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb. SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb. Ingredients: ¾ cup cold water plus 2 Tablesps (very important)… Continue reading Superb melt in your mouth rolls, Bread Low Carb Recipes
Low Carb Yeast Bread, Bread Low Carb Recipes
Low Carb Recipes Low-Carb Yeast Bread Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4″ x4″) 16 slices=4.8 g ea; 20 slices=3.85 g ea; 22 slices = 3.5 g ea, based on flour being 65g.) Ingredietnts: 1 c high gluten flour 1/2 cup wheat bran 1/4 c heavy cream 1/2 cup warm… Continue reading Low Carb Yeast Bread, Bread Low Carb Recipes
Pizza Crust, Bread Low Carb Recipes
Low Carb Recipes Pizza Crust Note: Total: 5 carbs. This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next. Ingredients: 3/4 cup soy protein powder or isolate 1/2 cup cream 3 large eggs seasonings (garlic powder, basil) Preheat oven to 350 and spray cookie sheet with… Continue reading Pizza Crust, Bread Low Carb Recipes