Month: November 2004

Low Carb Recipes Wheat Like Crackers Note: Total: 34 carb (21 NET carbs) Makes 60 @ .4 carbs Ingredients: 1 c whey protein powder 1/3 cup oat flour 1/4 cup wheat bran 1 egg 1 3/4 cups water 1 t salt Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter.… Continue reading Wheat Like Crackers, Bread Low Carb Recipes

Low Carb Recipes Garlic / Cheese Biscuits Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water (add slowly, don’t make too thin) 1 1/2 t butter extract 3 oz grated cheddar cheese 2… Continue reading Garlic – Cheese Biscuits, Bread Low Carb Recipes

Low Carb Recipes Low Carb Bread Substitute Note: Total: 5 carb (4 NET carbs) Makes 24 thin slices @ .2 carbs Ingredients: 1/2 c soy isolate 1 t baking powder 3 large eggs 1 T oil 2 T water 2 T heavy cream 2 art. Sweetener 1/2 t cinnamon Preheat oven to 350 and spray… Continue reading Low Carb Bread Substitute, Bread Low Carb Recipes

Low Carb Recipes Protein Bread Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread. Ingredients: 3/4 cup soy isolate 2 T powdered egg whites 2 pkts Splenda 2 t baking powder dash salt 5 T heavy cream 3 eggs, separated dash cream of tartar 1/4… Continue reading Protein Bread, Bread Low Carb Recipes

Low Carb Recipes White Bread Note: Total: 12 carbs , 10 slices @ 1 NET carb Ingredients: 3/4 cup whey protein 1/8 cup “Just Whites” egg white powder 1 Tbsp baking powder 1 pkt splenda 1/8 t salt 1/4 cup heavy cream 3 large eggs 1/8 cup water 3 Tbsp olive oil Preheat oven 400.… Continue reading White Bread, Bread Low Carb Recipes

Low Carb Recipes Dottie’s Wasa Like Crackers Note: Total: 39 carbs Makes 60 bite-size crackers @ .3 carb ea. Ingredients: 1 cup wheat bran 2 tbsp oat flour 3 tbsp Designer whey powder 1 tbsp sesame seeds 1 tsp salt 1 1/2 cups water Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients… Continue reading Dottie's Wasa Like Crackers, Bread Low Carb Recipes

Low Carb Recipes Revolution Rolls Note: Makes 6 servings @ .7 carbs Ingredients: 3 eggs 1 pkg. Splenda dash salt pinch cream of tartar 3 T cream cheese Preheat oven to 300. Separate the eggs and add Splenda, salt and cream cheese to the yolks. Whisk this mixture together. In a separate bowl, whip egg… Continue reading Revolution Rolls, Bread Low Carb Recipes

Low Carb Recipes Superb melt in your mouth Rolls SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb. SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb. SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb. Ingredients: ¾ cup cold water plus 2 Tablesps (very important)… Continue reading Superb melt in your mouth rolls, Bread Low Carb Recipes

Low Carb Recipes Low-Carb Yeast Bread Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4″ x4″) 16 slices=4.8 g ea; 20 slices=3.85 g ea; 22 slices = 3.5 g ea, based on flour being 65g.) Ingredietnts: 1 c high gluten flour 1/2 cup wheat bran 1/4 c heavy cream 1/2 cup warm… Continue reading Low Carb Yeast Bread, Bread Low Carb Recipes

Low Carb Recipes Pizza Crust Note: Total: 5 carbs. This crust had a good texture without much “soy” taste. I would like to try it for sandwiches next. Ingredients: 3/4 cup soy protein powder or isolate 1/2 cup cream 3 large eggs seasonings (garlic powder, basil) Preheat oven to 350 and spray cookie sheet with… Continue reading Pizza Crust, Bread Low Carb Recipes