Month: April 2005

Low Carb Recipes Kona Inn Snapper Ingredients: 12 oz snapper fillet (or flounder) 2 T Parmesan cheese 1 T butter 6 T salsa 2 oz Monterey jack cheese, shredded 1 oz cheddar cheese, shredded salt and pepper to taste chopped parsley (optional) Preheat oven 350F. Lightly coat the fish with Parmesan and sauté in butter… Continue reading Kona Inn Snapper, Low Carb Recipes

Low Carb Recipes Pineapple Syrup Ingredients: 1/2 cup water 1 tsp pineapple extract 1/2 Tsp liquid splenda (or 1/2 cup granular) 1/4 tsp guar gum Heat water, extract and splenda until boiling. Add guar gum and let stand. It thickens a LOT. (0 carbs with liquid; if you have to use granular, it would be… Continue reading Pineapple Syrup, Low Carb Recipes