Month: May 2006

Low Carb Recipes Portabello Mushroom Salad Note: Serves 4, Total Carbohydrates: 56 Ingredients: 4 oz. Gorgonzola or other blue cheese, crumbled 1 cup sour cream 1/4 cup mayonnaise 1 Tbsp. red wine vinegar 1 tsp. minced garlic 1 salt and pepper 4 portabella mushrooms, 3-4 oz. each extra-virgin olive oil Salt and pepper 2 romaine… Continue reading Portabello Mushroom Salad, Low Carb Recipes

Low Carb Recipes Seafood Crepes with Creamy Cheese Sauce Crepes: 4 eggs 4 T heavy cream dash salt and pepper Filling: 1 6 oz can crab 1 can sm shrimp 2 T butter 1/4 c cream 1 t Dijon 1/4 c chicken broth Sauce: 4 oz cheddar 1/4 c heavy cream 1 t Dijon dash… Continue reading Seafood Crepes with Creamy Cheese Sauce, Low Carb Recipes

Low Carb Recipes Succulent Cream Chicken Note: Serves 4. Total Carbohydrates: 8 , Carbohydrates per Serving: 2 Carbohydrates per Serving minus Fiber: 1.88 Ingredients: 4 boneless 6 oz. chicken breasts, with skin 1 Tbsp. vegetable oil 1 clove garlic, minced 8 slices bacon 8 small sprigs fresh thyme 1/2 cup chicken stock or water 1… Continue reading Succulent Cream Chicken, Low Carb Recipes

Low Carb Recipes Country Pork Ribs Two packages Country style Pork Ribs Ingredients: 8 oz can tomato sauce 1/4 cup vinegar 2 tbsp Worcestershire 1 tbsp dry mustard 1/2 tsp chili powder 2 tbsp splenda Brown ribs in frying pan, then put in crockpot. Mix barbecue sauce ingredients and pour over ribs. Cook on low… Continue reading Country Pork Ribs, Low Carb Recipes

Low Carb Recipes Cilantro Cream Chicken Ingredients: 4 chicken breasts 3 oz cream cheese 3/4 cup heavy cream juice of 1 lime salt and pepper 1/2 cup chopped (fresh) cilantro Brown chicken in butter and season with s&p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Add… Continue reading Cilantro Cream Chicken, Low Carb Recipes

Low Carb Recipes Amaretto Chicken Ingredients: 3 boneless chicken breasts 1 tbsp soy flour (or protein powder) salt, pepper, paprika, garlic powder 1/2 Tbsp olive oil 1/2 Tbsp butter 2 tsp Dijon mustard 1/4 cup SF orange syrup 1/4 cup SF amaretto syrup Preheat oven to 350F. Combine flour and spices and coat chicken. Heat… Continue reading Amaretto Chicken, Low Carb Recipes

Low Carb Recipes Chicken Cakes (like Crab Cakes) Ingredients: 2 chicken breasts, shredded 1/4 cup pork rind crumbs 1/3 cup mayonnaise 1/4 cup onions, chopped 1 tbsp lemon juice Mix ingredients and form into patties (I got 5). Heat oil in pan, then coat each pattie with crushed pork rinds. Cook until outside crisp, turn… Continue reading Chicken Cakes (like Crab Cakes), Low Carb Recipes

Low Carb Recipes Chicken Parmesan Ingredients: 3 chicken breasts 1 egg 1/2 cup crushed pork rinds oregano, garlic powder, Parmesan 3/4 cup tomato sauce (Ragu Pizza Sauce) 1 1/2 cups shredded mozzarella Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in another bowl. Dip each chicken piece in egg,… Continue reading Chicken Parmesan, Low Carb Recipes

Low Carb Recipes Chicken Fajita Casserole Ingredients: 1 T oil 1 lb chicken breast, cut in strips 2 t taco seasoning mix salt, pepper, garlic powder 1/2 cup onions, thinly sliced 1 cup red & green pepper strips 1/2 cup salsa 8 oz jack cheese, shredded Preheat broiler. Brown chicken in oil, and stir in… Continue reading Chicken Fajita Casserole, Low Carb Recipes

Low Carb Recipes Country Chicken Ingredients: 2 T olive oil 16 oz chicken breasts soy protein isolate (for breading) 2 chopped garlic cloves 1 cup mixed red & green pepper, cubed (11) 1/4 cup chopped onion 1 cup diced canned tomatoes Bread chicken and sauté in oil until done. Remove from pan and keep warm.… Continue reading Country Chicken, Low Carb Recipes