Month: May 2007

Low Carb Recipes Bean and Cheese Burritos Note: Have you got the refried soybeans and tortillas? If you do, you are about to put a scrumptious meal together in just a few minutes. Two makes a meal and one makes a marvelous low-carb snack. Serving size,2 burritos. Carbs per serving,: 14.7 grams of carb. NUMBER… Continue reading Bean and Cheese Burritos, Low Carb Recipes

Low Carb Recipes Slow Roasted Herb and Spice Cured Pork Shoulder Ingredients: 1 4-5 lb. boneless, skinless pork shoulder, not rolled or tied 2 Tbsp. coriander seeds 1 Tbsp. whole black peppercorns 12 whole cloves 1 Tbsp. sea salt 2 bay leaves, crumbled 2 Tbsp. fresh rosemary leaves, coarsely chopped 6 cloves garlic, thinly sliced… Continue reading Slow Roasted Herb and Spice Cured Pork Shoulder , Low Carb Recipes

Low Carb Recipes Lemon Dijon Cream Sauce Ingredients: 2 teaspn butter 1 Tablespn lemon juice 1 TablespnDijon 1/2 c heavy cream (may need more) Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time, until right consistency. Total: 6 carbs. Serves 2 @ 3 carbs More great… Continue reading Lemon Dijon Cream Sauce, Low Carb Recipes

Low Carb Recipes Pan Asian fried Rice Note: Serves 4 as a main course, 8 as a side dish (very low carb count total carb count is 57 for the whole meal) This is a pan-Asian mix combining flavors and techniques from China, Thailand and Vietnam. Chinese like their fried rice to be white, Thais… Continue reading Pan Asian fried Rice, Low Carb Recipes

Low Carb Recipes Hot Chocolate Ingredients: 1 t unsweetened cocoa 1 pkg Splenda dash salt dash cinnamon 1/2 cup boiling water 2-3 T heavy cream Place first 4 ingredients in cup. Add water and cream and stir. (Can add a shot of sugar-free syrup). 3 carbs (2 NET carbs) More great low carb dessert recipes… Continue reading Hot Chocolate, Low Carb Recipes

Low Carb Recipes Roasted Red Pepper Sauce Ingredients: 7 oz jar roasted red peppers clove garlic 1/2 sm onion, chopped 1 T olive oil 1 T balsamic vinegar parsley, Old Bay seasoning, basil 1 T heavy cream 1 t butter 1/2 cup zucchini Process red peppers with juice and garlic in food processor. In oil,… Continue reading Roasted Red Pepper Sauce, Low Carb Recipes

Low Carb Recipes Seared Tuna with Soy Wasabi Glaze Ingredients: 4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick vegetable oil sea salt and freshly ground black pepper 8 Tbsp. cold unsalted butter 3 green onions, thinly sliced 1-2 Tbsp. fresh lime or lemon juice 3 Tbsp. soy sauce 1-2 Tbsp. prepared wasabi Brush… Continue reading Seared Tuna with Soy Wasabi Glaze, Low Carb Recipes

Low Carb Recipes Roasted Chicken with Prosciutto and Green Olives Note: Serves 3-4. Total carb count 20 Ingredients: 1 free-range chicken, 3 1/2-4 lbs. salt and pepper 1/4 lb. Prosciutto, in one piece, diced into 1/2-inch cubes 1/3 cup shallots, minced 2 cloves garlic, minced 1/2 cup whole green olives, unpitted 1/2 cup white wine… Continue reading Roasted Chicken with Prosciutto and Green Olives, Low Carb Recipes