Low Carb Recipes

Country Chicken

2 T olive oil
16 oz chicken breasts
soy protein isolate (for breading)
2 chopped garlic cloves
1 cup mixed red & green pepper, cubed (11)
1/4 cup chopped onion
1 cup diced canned tomatoes

Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano, thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET carbs)

More Great Low Carb Poultry Recipes

Succulent Cream Chicken - Chicken Dijon Ranch - Mustard Chicken - Cheesy Chicken - Chicken Dijon Quiche - Spicy Chicken Hash - Ranch Chicken - Chicken Monterrey - Rolled Mozzarella Chicken - Chicken Divine - Orange Chicken Stir Fry - Sausage, Mushroom and Cream Cheese Casserole - Chicken with Basil Cream Sauce - Southwestern Chicken - Chicken Francaise - Chicken with Balsamic Vinegar Sauce - Chicken Alfredo - Crispy Chicken with Honey Mustard - Honey Mustard Sauce - Chicken Low-Carbonara - Turkey Rani Cotti - Country Chicken - Chicken Fajita Casserole - Chicken Parmesan - Chicken Cakes (like Crab Cakes) - Amaretto Chicken - Cilantro Cream Chicken