Low Carb Recipes

Chicken Parmesan

3 chicken breasts
1 egg 1/2 cup crushed pork rinds
oregano, garlic powder, Parmesan
3/4 cup tomato sauce (Ragu Pizza Sauce)
1 1/2 cups shredded mozzarella

Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed baking dish. Bake chicken 35 min. Add about 1/4 cup tomato sauce over each breast, and sprinkle each with 1/2 cup mozzarella. Return to oven and bake additional 10 min (or until chicken no longer pink). (Serves 2 @ 7 carb (6 NET carbs))
This was quick and easy and the chicken was really tender and moist.

More Great Low Carb Poultry Recipes

Succulent Cream Chicken - Chicken Dijon Ranch - Mustard Chicken - Cheesy Chicken - Chicken Dijon Quiche - Spicy Chicken Hash - Ranch Chicken - Chicken Monterrey - Rolled Mozzarella Chicken - Chicken Divine - Orange Chicken Stir Fry - Sausage, Mushroom and Cream Cheese Casserole - Chicken with Basil Cream Sauce - Southwestern Chicken - Chicken Francaise - Chicken with Balsamic Vinegar Sauce - Chicken Alfredo - Crispy Chicken with Honey Mustard - Honey Mustard Sauce - Chicken Low-Carbonara - Turkey Rani Cotti - Country Chicken - Chicken Fajita Casserole - Chicken Parmesan - Chicken Cakes (like Crab Cakes) - Amaretto Chicken - Cilantro Cream Chicken