Low Carb Recipes

Amaretto Chicken

3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp Dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup

Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter in skillet and sauté chicken until brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring until slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2 carbs (1 NET carb)

I browned the chicken in the pan, removed the chicken to make the sauce, and returned the chicken to the pan, covered and simmered for about 20 min until chicken was done.

More Great Low Carb Poultry Recipes

Succulent Cream Chicken - Chicken Dijon Ranch - Mustard Chicken - Cheesy Chicken - Chicken Dijon Quiche - Spicy Chicken Hash - Ranch Chicken - Chicken Monterrey - Rolled Mozzarella Chicken - Chicken Divine - Orange Chicken Stir Fry - Sausage, Mushroom and Cream Cheese Casserole - Chicken with Basil Cream Sauce - Southwestern Chicken - Chicken Francaise - Chicken with Balsamic Vinegar Sauce - Chicken Alfredo - Crispy Chicken with Honey Mustard - Honey Mustard Sauce - Chicken Low-Carbonara - Turkey Rani Cotti - Country Chicken - Chicken Fajita Casserole - Chicken Parmesan - Chicken Cakes (like Crab Cakes) - Amaretto Chicken - Cilantro Cream Chicken