Low Carb Recipes

Mustard Chicken

12 oz boneless, skinless chicken breasts
3 T butter, melted
2 t Dijon mustard (1.8)
shake or two of: garlic powder, thyme
sage, cinnamon, paprika, pepper (2?)
2/3 cup crushed pork rinds
2 T grated Parmesan (.4)
1 1/2 t soy flour (1)
2 T butter

Preheat oven 350F. Melt 3 T butter and mix with mustard, garlic and all spices. Mix crushed pork rinds, Parmesan and soy flour and place in shallow dish. Cut each breasts in half lengthwise. Coat chicken well with mustard mixture, then roll in rind mixture. Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then uncover and bake additional 15 minutes. (Serves 2 @ 1 carb)

More Great Low Carb Poultry Recipes

Succulent Cream Chicken - Chicken Dijon Ranch - Mustard Chicken - Cheesy Chicken - Chicken Dijon Quiche - Spicy Chicken Hash - Ranch Chicken - Chicken Monterrey - Rolled Mozzarella Chicken - Chicken Divine - Orange Chicken Stir Fry - Sausage, Mushroom and Cream Cheese Casserole - Chicken with Basil Cream Sauce - Southwestern Chicken - Chicken Francaise - Chicken with Balsamic Vinegar Sauce - Chicken Alfredo - Crispy Chicken with Honey Mustard - Honey Mustard Sauce - Chicken Low-Carbonara - Turkey Rani Cotti - Country Chicken - Chicken Fajita Casserole - Chicken Parmesan - Chicken Cakes (like Crab Cakes) - Amaretto Chicken - Cilantro Cream Chicken