Low Carb Recipes

Fishy Mounds

Ingredients:
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
1 T Parmesan
cayenne pepper, paprika

Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small). In bowl, mix crab, zucchini, onion powder and pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min.
Serves 3 @ 3 carbs


More great Low Carb Seafood Recipes

Crab Broccoli Casserole
Broiled Fish with Cheese
Kona Inn Snapper
Flounder Picatta
Seafood Crepes with Creamy Cheese Sauce
Baked Salmon Italianne
Shrimp Scampi
Bengal Shrimp Curry
Szechwan Oriental Shrimp
Delicious Crab Jambalaya
Mustard Salmon
Fishy Mounds
Broiled Salmon with Dijon Sauce
Fabulous Fish Florentine
Crab Stuffed Sole
Shrimp with Tomato Cream Sauce
Salmon with Bacon, Tomato & Caper Vinaigrette
Crabmeat Au Gratin
Crab Stuffed Zucchini
Crab Cakes
Breaded Scrod with Basil Mustard Sauce
Salmon with Peanut Sauce