Low Carb Recipes

Breaded Scrod with Basil Mustard Sauce

Ingredients:
4-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard

Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Process bread, garlic and oregano in food processor until fine crumbs form. Add little olive oil. Evenly divide crumb mixture and pat over fish. Bake 12 min, until flaky and done. Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper. Press sauce through sieve. Whisk in mustard and spoon around fish.
Serves 4 @ 6.5 carbs (3.5 NET carbs)


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Bengal Shrimp Curry
Szechwan Oriental Shrimp
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Broiled Salmon with Dijon Sauce
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Shrimp with Tomato Cream Sauce
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Crabmeat Au Gratin
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Breaded Scrod with Basil Mustard Sauce
Salmon with Peanut Sauce