Low Carb Recipes

Breaded Scrod with Basil Mustard Sauce

4-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard

Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Process bread, garlic and oregano in food processor until fine crumbs form. Add little olive oil. Evenly divide crumb mixture and pat over fish. Bake 12 min, until flaky and done. Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper. Press sauce through sieve. Whisk in mustard and spoon around fish.
Serves 4 @ 6.5 carbs (3.5 NET carbs)

More great Low Carb Seafood Recipes

Crab Broccoli Casserole
Broiled Fish with Cheese
Kona Inn Snapper
Flounder Picatta
Seafood Crepes with Creamy Cheese Sauce
Baked Salmon Italianne
Shrimp Scampi
Bengal Shrimp Curry
Szechwan Oriental Shrimp
Delicious Crab Jambalaya
Mustard Salmon
Fishy Mounds
Broiled Salmon with Dijon Sauce
Fabulous Fish Florentine
Crab Stuffed Sole
Shrimp with Tomato Cream Sauce
Salmon with Bacon, Tomato & Caper Vinaigrette
Crabmeat Au Gratin
Crab Stuffed Zucchini
Crab Cakes
Breaded Scrod with Basil Mustard Sauce
Salmon with Peanut Sauce