Low Carb Recipes

Kona Inn Snapper

Ingredients:
12 oz snapper fillet (or flounder)
2 T Parmesan cheese
1 T butter
6 T salsa
2 oz Monterey jack cheese, shredded
1 oz cheddar cheese, shredded
salt and pepper to taste
chopped parsley (optional)

Preheat oven 350F. Lightly coat the fish with Parmesan and sauté in butter for about 1 min on each side to seal juices. Place fish in lightly greased casserole and top with salsa. Sprinkle cheddar on the center of the fish and jack cheese on the ends (or mix cheeses and sprinkle over all.) Bake 10-12 min until fish is cooked. Garnish with parsley.
Serves 2 @ 4 carb (3 NET carbs)

More great Low Carb Seafood Recipes

Crab Broccoli Casserole
Broiled Fish with Cheese
Kona Inn Snapper
Flounder Picatta
Seafood Crepes with Creamy Cheese Sauce
Baked Salmon Italianne
Shrimp Scampi
Bengal Shrimp Curry
Szechwan Oriental Shrimp
Delicious Crab Jambalaya
Mustard Salmon
Fishy Mounds
Broiled Salmon with Dijon Sauce
Fabulous Fish Florentine
Crab Stuffed Sole
Shrimp with Tomato Cream Sauce
Salmon with Bacon, Tomato & Caper Vinaigrette
Crabmeat Au Gratin
Crab Stuffed Zucchini
Crab Cakes
Breaded Scrod with Basil Mustard Sauce
Salmon with Peanut Sauce




 

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