Low Carb Recipes

Flounder Picatta

1/2 t salt, 1/4 t pepper
2 lbs flounder
4 T butter
2 T oil
2 T lemon juice
1/2 t grated lemon zest (optional)
1 T dried parsley
1 T capers chopped
protein powder, soy isolate or baking mix

Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2 T butter with oil in skillet. Add fish and cook, turning once, until browned outside and cooked through (5-7 min.) Remove to platter and keep warm. Add remaining butter to skillet and cook over med high heat until browned, about 1 min. Stir in lemon juice, zest, parsley and capers and pour over fish.
Serves 4 @ 1 carb

More great Low Carb Seafood Recipes

Crab Broccoli Casserole
Broiled Fish with Cheese
Kona Inn Snapper
Flounder Picatta
Seafood Crepes with Creamy Cheese Sauce
Baked Salmon Italianne
Shrimp Scampi
Bengal Shrimp Curry
Szechwan Oriental Shrimp
Delicious Crab Jambalaya
Mustard Salmon
Fishy Mounds
Broiled Salmon with Dijon Sauce
Fabulous Fish Florentine
Crab Stuffed Sole
Shrimp with Tomato Cream Sauce
Salmon with Bacon, Tomato & Caper Vinaigrette
Crabmeat Au Gratin
Crab Stuffed Zucchini
Crab Cakes
Breaded Scrod with Basil Mustard Sauce
Salmon with Peanut Sauce